The ABW Collective
A monthly membership for women in perimenopause and postmenopause who are tired of starting over and ready for habits that actually stick around. $37/month, 3-month minimum, then cancel anytime.
Health first
✳︎
Fat loss follows
✳︎
Muscle matters
✳︎
Eat enough
✳︎
Food first
✳︎
Health first ✳︎ Fat loss follows ✳︎ Muscle matters ✳︎ Eat enough ✳︎ Food first ✳︎
Who is the ABW Collective for?
You’re somewhere between 40 and 60+, in perimenopause or postmenopause, and your body feels like it changed the rules overnight. Maybe you’re carrying weight you can’t explain, your energy is all over the place, or you’re tired of plans that work for two weeks and then fall apart.
You already know a lot about health. What you want now is structure, support and someone to help you stay consistent long enough to see results.
What’s included in the membership?
The Foundations: Back to the Basics. A 12-week course that starts with breakfast and blood sugar, then moves into building habits and making them stick, with short lessons and a weekly video from me
A monthly live coaching call with teaching, your questions and real troubleshooting (replays included)
Ask Me Wednesdays, where I answer your questions about food, sleep, cravings, stress, movement or symptoms the same day
Nourish Wednesday grocery lists, recipes, symptom food guides and printable handouts
Hormone School Mondays, with midlife science explained in plain English
Monthly challenges with prizes for finishing
The Nourish and Thrive Companion app for tracking energy, cravings, sleep and measurements
The Vault, with every guide, training and challenge in one place
The Real Food Reset Guide, included as a bonus
A private community of women in the same season of life
Hi, I’m Andrea
I’m a holistic nutritionist and menopause coaching specialist in Ontario, and before this I taught elementary school for over 20 years. I’m in late perimenopause myself, so I’m living this right alongside you, hot coffee in one hand and protein breakfast in the other.
My approach is simple and honest: eat enough, build muscle, support your blood sugar and sleep, and stay consistent long enough for your body to respond. It takes effort, and I’ll be with you for every bit of it.
Questions women ask me
How much does the ABW Collective cost?
$37/month with a 3-month minimum, then cancel anytime. Most members stay well past their first three months. For comparison, my private coaching starts at $275.
Do I need to know anything about nutrition first?
Nope. The Foundations starts right at the beginning, one small habit at a time.
How much time does it take each week?
Lessons are short reads and weekly homework takes about 10 minutes. You go at the pace your life allows.
Is this a diet?
Nope. Nothing is off limits, nobody is weighing your broccoli, and pizza night still happens. We focus on adding what your body needs and building habits you can keep.
What if I fall off track?
You pick it back up at your next meal. That’s how this works, and it’s exactly what the community is for.
Do I have to post in the group?
Only if you want to. Lots of members read quietly, and that’s completely fine.