Your body changed the rules in midlife. Let’s learn the new ones together.
Coaching and community for women in perimenopause and postmenopause who want steady energy, quieter cravings and a body that responds again. Health comes first, and fat loss follows.
Health first
✳︎
Fat loss follows
✳︎
Muscle matters
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Eat enough
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Food first
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Health first ✳︎ Fat loss follows ✳︎ Muscle matters ✳︎ Eat enough ✳︎ Food first ✳︎
Sound familiar?
You’re eating the same way you always have, yet your jeans seem to have other opinions
Your energy taps out around 3pm and the pantry starts calling your name
Cravings got louder while your patience got shorter
You’re wide awake at 3am wondering what on earth is going on
You’ve started over on so many Mondays you’ve honestly lost count
If you nodded at even one of those, welcome. What worked in your 30s often stops working in midlife, and eating less usually makes things worse. Your body needs different support now: more protein, more muscle, steadier blood sugar, better sleep and a nervous system that isn’t running on empty. I’ll show you how to build all of that one small habit at a time, in a way that fits real life.
Meet the ABW Collective
My monthly membership is where the real change happens. You get a step-by-step course, live coaching with me, practical food help every week and a group of women who truly get what this stage feels like.
The Foundations: a 12-week course that starts with breakfast and blood sugar, one new thing at a time
A live coaching call with me every month, plus Ask Me Wednesdays for your questions
Nourish Wednesday grocery lists, recipes and printable handouts
The Real Food Reset Guide, included free when you join
$37/month, 3-month minimum, then cancel anytime.
Hi, I’m Andrea
I’m a holistic nutritionist and menopause coaching specialist in Ontario, and before this I taught elementary school for 23 years. I’m in perimenopause myself, so I’m living this right alongside you, hot coffee in one hand and protein breakfast in the other.
My approach is simple and honest: eat enough, build muscle, support your blood sugar and sleep, and stay consistent long enough for your body to respond. It takes effort, and I’ll be with you for every bit of it.
Not ready for the membership yet?
Start with the Real Food Reset Guide. It’s the exact framework I follow myself, with my Nourish and Thrive Plate, a build-a-bowl formula, two weeks of meals and real-life help for eating out and holidays.
And if you join the Collective later, the guide is already included.