My Services

Navigating the menopause transition doesn’t have to feel overwhelming. Whether you’re looking for personalized 1:1 support, the encouragement of a group setting, or a quick-start package, I’ve got a program designed to meet your needs. Together, we’ll build sustainable habits, address your unique challenges, and create a path toward greater health and well-being. Choose the support that fits your life and get started today!

1-1 Coaching

12 weeks

Invest in yourself with personalized support tailored to your needs.
This 3-month, in-depth coaching program offers one-on-one guidance with practical tools, education, and accountability. Perfect for women seeking a personalized plan to thrive through menopause AND BEYOND.

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Group Coaching

5 Weeks

Transform your health with the power of community.
In this supportive group setting, you’ll experience expert guidance combined with the encouragement of women on similar journeys. This program provides structure, accountability, and many tools and resources to help you thrive through menopause.

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6-Week Midlife Momentum

6 Weeks

Get the insights you need to jumpstart your journey.
This package is perfect for those seeking an introduction to personalized health strategies without a long-term commitment. In just three sessions, we’ll build the foundation for success with actionable guidance and practical tools.

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 Frequently Asked Questions

  • Menopause coaching provides personalized support, guidance, and evidence based strategies to help you navigate the physical, mental, and emotional challenges of perimenopause and postmenopause. I help you with symptom management, weight loss, sleep, nutrition, stress, and lifestyle adjustments so you can feel empowered and thrive during this phase of life.

  • Choosing the right program depends on your needs and goals. If you prefer personalized one-on-one support, the 1:1 Signature Coaching Program is ideal. If you enjoy group dynamics and peer accountability, the Group Coaching Program might be a better fit. The 3-Session Starter Package is perfect if you want a short-term plan to kickstart your wellness journey. If you're unsure, feel free to contact me for a free consultation.

  • It’s normal to hit bumps along the way. That’s why accountability and support are built into your entire time with me. Whether it’s through one-on-one coaching or group sessions, I’ll be here to help you stay motivated, troubleshoot challenges, and keep moving forward.

  • Yes! While weight loss is not guaranteed, it’s absolutely achievable with the right strategies, effort, mindset and consistency. We focus on balancing hormones, improving metabolism, regulating blood sugar, and incorporating sustainable nutrition and movement plans tailored to your unique needs. It’s not just about the number on the scale—it’s about building habits for long-term health and confidence.

  • Yes! All coaching sessions are conducted virtually, giving you the flexibility to connect from anywhere. Whether you’re at home or travelling, I’m here to support you.

  • Absolutely! Movement is tailored to your experience level. Whether you’re new to exercise or looking to optimize your routine, I’ll guide you in finding enjoyable movement that fits your body and lifestyle. Strength training and daily movement are key components for long-term health, but we’ll go at a pace that feels good for you.

  • Every person’s journey is different, and results depend on your starting point, consistency, and commitment. Some clients feel improvements in energy and mood within the first week, while others notice more significant changes, like weight loss or better sleep, over several months. Progress is about more than quick fixes—this is a sustainable lifestyle shift.

  • No extreme diets here! Instead, I help you learn how to fuel your body with foods that support hormone health, balance blood sugar, and fit your lifestyle. The goal is to create sustainable nutrition habits that you can maintain long-term.

  • In each session, we’ll focus on your specific goals and challenges. I’ll provide personalized guidance, education, and actionable steps for you to take between sessions. We might also review progress, troubleshoot obstacles, and make adjustments to your plan to ensure you stay on track.