Work With Me

Still working on this page.  Book a 15 min free consult .

Clarity and Action Plan Session

Feel Like You Again—With a Personalized Plan Built for Your Hormones, Health, and Life

If you're tired of feeling off, stuck in a body that no longer feels like yours, or overwhelmed by all the conflicting advice out there — you're not alone.

And you don't have to figure it out by yourself.

In this powerful 60–90 minute Clarity & Action Plan Session, we’ll cut through the confusion and design a personalized starting point based on your real life, your body, and your goals.

You’ll get expert eyes on where you are right now — from hormones to habits — and leave with a crystal-clear plan you can actually follow (no crash diets, no unrealistic routines, no shame).

Click here to learn more and book this session.

The Feel Good Again Method

A 6-Week Reset to Lose Weight, Boost Energy, and Feel Incredible Through Midlife and Beyond

Tired of feeling bloated, foggy, and frustrated with your body?
It’s time to reconnect with your energy, your confidence, and your health—without fad diets or crazy workouts. This is a transformation that sticks. It’s doable—no fluff, just results.
I run this program 4x a year.

No commitments need to be made right now, but join the waitlist for early access to learn more about the next round!

✅ Early Bird Pricing
✅ Exclusive Sneak Peeks
✅ Priority Enrollment Before Public Launch

 Frequently Asked Questions

  • Menopause coaching provides personalized support, guidance, and evidence based strategies to help you navigate the physical, mental, and emotional challenges of perimenopause and postmenopause. I help you with symptom management, weight loss, sleep, nutrition, stress, and lifestyle adjustments so you can feel empowered and thrive during this phase of life.

  • Choosing the right program depends on your needs and goals. If you prefer personalized one-on-one support, the 1:1 Signature Coaching Program is ideal. If you enjoy group dynamics and peer accountability, the Group Coaching Program might be a better fit. The 3-Session Starter Package is perfect if you want a short-term plan to kickstart your wellness journey. If you're unsure, feel free to contact me for a free consultation.

  • It’s normal to hit bumps along the way. That’s why accountability and support are built into your entire time with me. Whether it’s through one-on-one coaching or group sessions, I’ll be here to help you stay motivated, troubleshoot challenges, and keep moving forward.

  • Yes! While weight loss is not guaranteed, it’s absolutely achievable with the right strategies, effort, mindset and consistency. We focus on balancing hormones, improving metabolism, regulating blood sugar, and incorporating sustainable nutrition and movement plans tailored to your unique needs. It’s not just about the number on the scale—it’s about building habits for long-term health and confidence.

  • Yes! All coaching sessions are conducted virtually, giving you the flexibility to connect from anywhere. Whether you’re at home or travelling, I’m here to support you.

  • Absolutely! Movement is tailored to your experience level. Whether you’re new to exercise or looking to optimize your routine, I’ll guide you in finding enjoyable movement that fits your body and lifestyle. Strength training and daily movement are key components for long-term health, but we’ll go at a pace that feels good for you.

  • Every person’s journey is different, and results depend on your starting point, consistency, and commitment. Some clients feel improvements in energy and mood within the first week, while others notice more significant changes, like weight loss or better sleep, over several months. Progress is about more than quick fixes—this is a sustainable lifestyle shift.

  • No extreme diets here! Instead, I help you learn how to fuel your body with foods that support hormone health, balance blood sugar, and fit your lifestyle. The goal is to create sustainable nutrition habits that you can maintain long-term.

  • In each session, we’ll focus on your specific goals and challenges. I’ll provide personalized guidance, education, and actionable steps for you to take between sessions. We might also review progress, troubleshoot obstacles, and make adjustments to your plan to ensure you stay on track.